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Green Tea Increases Metabolism Word Count: 217 Summary: There are two ways to lose weight -- either reduce energy intake, or increase energy expenditure rsspect.org Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism. Keywords: weight loss, diet, manage weight loss, burn fat, lose weight, weight loss system, diet product Article Body: Green Tea Extract Increases Metabolism, May Aid in Weight Loss In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation ambafrance-kwt.org Whilesome of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine claireoneill.com The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies colorcopycenteralanya.com This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation company4saleonline.com The researchers indicated that their findings have substantial implications for weight control corruptiongame.com A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime drokasa.com This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.
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